1 serving (30 grams) contains 110 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
220 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 24 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 80 mcg | 400% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 70 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fruit-flavored cereal rings
Fruit-Flavored Cereal Rings are a popular breakfast option made from a blend of corn, wheat, and oat flours, sweetened with sugar and infused with artificial fruit flavors. Brightly colored and shaped into small rings, they are a staple of Western cuisine, often enjoyed with milk or as a snack. These cereals are fortified with vitamins and minerals like iron, zinc, and B vitamins, which can contribute to meeting daily nutritional needs. However, they are typically high in added sugars and may contain artificial flavorings or colorings, which some individuals prefer to limit in their diets. While they can provide a quick source of energy, their low fiber and protein content may not be as filling or balanced as other breakfast options. To make them part of a healthier meal, consider pairing them with fresh fruit and a source of protein, such as yogurt or nuts.
