1 serving (100 grams) contains 208 calories, 20.0 grams of protein, 13.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
495.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.0 g | 39% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 1252.4 mcg | 6262% | |
| Calcium | 21.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 864.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frsh salmon
Fresh salmon is a nutrient-rich fish celebrated for its delicate flavor and versatility in cuisine. Commonly associated with Scandinavian, Japanese, and Pacific Northwest dishes, it’s enjoyed grilled, baked, smoked, or raw as sushi or sashimi. Packed with high-quality protein, salmon is a powerhouse of omega-3 fatty acids, which support heart and brain health. It’s also an excellent source of vitamin D, B vitamins, and selenium, promoting strong bones, energy metabolism, and immune function. Fresh salmon is naturally low in saturated fat, making it a heart-healthy choice. However, portion control is important, as its high-calorie content can impact calorie-conscious diets. Opt for wild-caught varieties when possible for lower contaminant levels and environmental sustainability. Whether at the center of a hearty meal or as part of a light dish, fresh salmon is a nutritious addition to any diet.
