Frsh salmon

Frsh salmon

Seafood

Item Rating: 71/100

One cup of Frsh salmon is around 238.1 grams and contains approximately 495.2 calories, 48.6 grams of protein, 31.9 grams of fat, and 0 grams of carbohydrates.

Frsh Salmon is a delectable offering that brings the taste of the ocean right to your plate. Rich in omega-3 fatty acids, it's not only a flavorful choice but also promotes heart health and brain function. Sourced from pristine waters, our salmon is packed with high-quality protein and essential vitamins. Often celebrated in cuisines from around the world, from Japanese sushi to Mediterranean grill, it’s versatile for any meal. Indulge in the fresh, buttery texture of Frsh Salmon, where health meets exquisite flavor. Enjoy a dish that nourishes both body and soul!

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495.2
calories
48.6
protein
0
carbohydrates
31.9
fat

Nutrition Information

1 cup (238.1g)
Calories
495.2
% Daily Value*
Total Fat 31.9 g 40%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0 g
Cholesterol 131 mg 43%
Sodium 140.5 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 48.6 g 97%
Vitamin D 1252.4 mcg 6262%
Calcium 21.4 mg 1%
Iron 1.2 mg 6%
Potassium 864.3 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
40.4%
59.6%
Fat: 287 cal (59.6%)
Protein: 194 cal (40.4%)
Carbs: 0 cal (0.0%)