One cup of Frozen zucchini is around 226 grams and contains approximately 40 calories, 2.0 grams of protein, 0 grams of fat, and 8.0 grams of carbohydrates.
Frozen Zucchini is a versatile, delicious, and nutritious veggie perfect for your meals. Packed with vitamins A and C, this low-calorie option is ideal for a healthy lifestyle. Originating from Mediterranean cuisine, it's great in stir-fries, soups, and pasta dishes. Conveniently frozen at peak freshness, it retains its rich flavor and nutrients, making it an easy addition to any dish. Enjoy the goodness of Frozen Zucchini—wholesome, quick, and oh-so-tasty!
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40
calories
2.0
protein
8.0
carbohydrates
0
fat
Nutrition Information
1 cup (226g)
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Keto friendly
Low sugar
Low sodium
Low salt
Low carbs
