1 serving (100 grams) contains 17 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.1 grams of carbohydrates.
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Nutrition Information
Calories |
34 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 24 mg | 1% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 522 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen zucchini
Frozen zucchini is a convenient and versatile ingredient commonly used in a variety of cuisines, including Italian, Mediterranean, and American dishes. Harvested at peak ripeness and quickly frozen, it retains much of its natural flavor, nutrients, and vibrant color. Zucchini is low in calories and packed with essential vitamins, including vitamin C, vitamin A, and potassium, making it a heart-healthy choice. Its fiber content supports digestive health, while antioxidants in zucchini help combat inflammation and protect against cell damage. Frozen zucchini is free of added sugars, preservatives, or unhealthy fats, making it an excellent option for health-conscious cooking. Whether roasted, stirred into soups, or blended into smoothies, this versatile vegetable is a fantastic way to add nutrition to your meals year-round. However, note that freezing may slightly affect the texture, making it softer when cooked compared to fresh zucchini.
