Frozen zucchini
Item Rating: 83/100
One cup of Frozen zucchini is around 250 grams and contains approximately 42 calories, 3 grams of protein, 0.8 grams of fat, and 7.8 grams of carbohydrates.
Frozen Zucchini is a versatile, delicious, and nutritious veggie perfect for your meals. Packed with vitamins A and C, this low-calorie option is ideal for a healthy lifestyle. Originating from Mediterranean cuisine, it's great in stir-fries, soups, and pasta dishes. Conveniently frozen at peak freshness, it retains its rich flavor and nutrients, making it an easy addition to any dish. Enjoy the goodness of Frozen Zucchini—wholesome, quick, and oh-so-tasty!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 42.5 |
| Total Fat 0.75g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 7.5mg | 0% |
| Total Carbohydrate 7.75g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 6.25g | |
| Protein 3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 40mg | 0% |
| Iron 1mg | 0% |
| Potassium 652.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.6%
Protein: 24.1%
Carbs: 62.3%