1 serving (160 grams) contains 203 calories, 4.8 grams of protein, 5.8 grams of fat, and 34.6 grams of carbohydrates.
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22.8 mg | 7% | |
| Sodium | 110.2 mg | 4% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 175 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen yogurt
Frozen yogurt is a creamy, chilled dessert originating in the United States, inspired by traditional yogurt and ice cream. Made by blending yogurt with milk, sugar, and flavorings, it is then churned and frozen to achieve its smooth texture. Unlike ice cream, frozen yogurt often contains less fat due to its use of yogurt instead of heavy cream. It provides beneficial probiotics that support digestive health, though this depends on whether live cultures survive the freezing process. Many varieties are lower in calories compared to traditional ice cream, making it a popular choice for lighter indulgence. However, added sugars and sweet toppings can increase calorie content significantly. Frozen yogurt is a versatile treat that bridges the gap between health-conscious eating and satisfying dessert cravings, with options ranging from tart and natural to rich and indulgent, depending on toppings and flavor choices.
