One cup of Frozen yogurt is around 175 grams and contains approximately 222.2 calories, 5.2 grams of protein, 6.3 grams of fat, and 37.8 grams of carbohydrates.
Frozen Yogurt is a delicious and creamy treat that originated in the United States in the 1970s. Made from yogurt and sometimes milk, it’s lighter than traditional ice cream, offering a tantalizing blend of flavors. With live probiotic cultures, it’s not only a delightful dessert but also a source of gut-friendly bacteria. Many varieties are lower in fat and calories, making it a popular choice for health-conscious dessert lovers. Whether topped with fresh fruits, crunchy granola, or rich chocolate sauce, Frozen Yogurt is a guilt-free indulgence that satisfies your sweet cravings while keeping it fun and refreshing!
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Nutrition Information
Calories |
222.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 22.8 mg | 7% | |
| Sodium | 110.2 mg | 4% | |
| Total Carbohydrates | 37.8 g | 13% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 34.8 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 7 mcg | 35% | |
| Calcium | 175 mg | 13% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 273 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
