1 serving (140 grams) contains 73 calories, 1.4 grams of protein, 0.4 grams of fat, and 18.3 grams of carbohydrates.
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Nutrition Information
Calories |
123.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.1 g | 11% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 23.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.2 mg | 4% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 315.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen wild berries
Frozen wild berries are a convenient, nutrient-packed option for enhancing meals and snacks. These berries, commonly including varieties like blueberries, blackberries, raspberries, and strawberries, are typically harvested in their peak ripeness and quickly frozen to preserve their flavor and nutritional value. Wild berries originate from forests and natural landscapes across regions such as North America, Europe, and Asia, making them a staple in traditional dishes as well as modern cuisine. Rich in antioxidants, vitamins (particularly vitamin C and vitamin K), and fiber, they support heart health, boost immunity, and promote healthy digestion. Their natural sweetness makes them ideal for smoothies, desserts, or toppings. However, consumers should be mindful of added sugars in pre-packaged frozen berry mixes. Always opt for plain, unsweetened versions to maximize health benefits. Versatile, vibrant, and low in calories, frozen wild berries are a smart addition to a balanced diet.
