One cup of Frozen waffles is around 236.5 grams and contains approximately 608.1 calories, 13.5 grams of protein, 16.9 grams of fat, and 101.4 grams of carbohydrates.
Frozen Waffles are a delicious and convenient breakfast option that combines the classic flavors of traditional waffles with the ease of a quick meal. Made from wholesome ingredients like whole grains, eggs, and real vanilla, these waffles deliver a satisfying crunch with every bite. Originating from the beloved Belgian-style waffle, they bring a touch of European flair to your morning routine. While they can be a tasty treat, many varieties offer added nutrition—look for those with lower sugar content and rich in fiber. Perfect for busy mornings, just pop them in the toaster, and enjoy a delightful breakfast in minutes!
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Nutrition Information
Calories |
608.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1114.9 mg | 48% | |
| Total Carbohydrates | 101.4 g | 36% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 13.5 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 878.4 mg | 67% | |
| Iron | 12.2 mg | 67% | |
| Potassium | 135.1 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
