1 serving (75 grams) contains 200 calories, 5.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
632.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.6 mg | 10% | |
| Sodium | 1264.0 mg | 54% | |
| Total Carbohydrates | 94.8 g | 34% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 316.0 mg | 24% | |
| Iron | 5.7 mg | 31% | |
| Potassium | 158.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen waffles
Frozen waffles are a convenient breakfast staple rooted in American cuisine, offering a quick and easy alternative to homemade waffles. Typically made from ingredients such as enriched flour, milk, eggs, sugar, and baking agents, frozen waffles are pre-cooked and flash-frozen to ensure long shelf life. They often contain added flavors or preservatives to enhance taste and texture. Many varieties are available, including whole-grain options, which provide fiber and essential nutrients for a more balanced choice. However, classic versions may be higher in refined carbohydrates, sugars, and sodium. While they are a speedy option for busy mornings, pairing them with fresh fruit, yogurt, or nut butter can boost their nutritional profile. Moderation is key, as frequent consumption of processed options may not align with certain dietary goals.
