Frozen waffle

Frozen waffle

Breakfast

Item Rating: 59/100

One cup of Frozen waffle is around 236.2 grams and contains approximately 629.9 calories, 12.6 grams of protein, 22.0 grams of fat, and 94.5 grams of carbohydrates.

Frozen Waffle is a delicious and convenient breakfast option that combines fluffy, golden goodness with a hint of sweetness. Made from wholesome ingredients like whole grain flour and eggs, these waffles deliver a satisfying taste without the guilt. Originating from traditional Belgian cuisine, they capture the authentic flavor and texture of a classic treat. Perfectly crisp on the outside and soft on the inside, Frozen Waffles can be enjoyed plain or topped with fresh fruits, yogurt, or syrup. Quick to prepare, they offer a delightful start to your day, making mornings enjoyable and hassle-free!

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629.9
calories
12.6
protein
94.5
carbohydrates
22.0
fat

Nutrition Information

1 cup (236.2g)
Calories
629.9
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1260.0 mg 54%
Total Carbohydrates 94.5 g 34%
Dietary Fiber 3.1 g 11%
Sugars 15.7 g
protein 12.6 g 25%
Vitamin D 0 mcg 0%
Calcium 315.0 mg 24%
Iron 5.7 mg 31%
Potassium 157 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

60.3%
8.0%
31.6%
Fat: 198 cal (31.6%)
Protein: 50 cal (8.0%)
Carbs: 378 cal (60.3%)