1 serving (75 grams) contains 200 calories, 4.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
625.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.9 g | 28% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 1093.8 mg | 47% | |
| Total Carbohydrates | 93.8 g | 34% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 12.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 312.5 mg | 24% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 156.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen waffle
Frozen waffles are a convenient breakfast staple, originating from American cuisine. Typically made from a batter of enriched wheat flour, eggs, vegetable oil, and sugar, they are pre-cooked and flash-frozen for quick preparation. Available in various flavors such as buttermilk, whole grain, or blueberry, they cater to diverse tastes. While they are easy to toast and serve, frozen waffles often contain added sugars, preservatives, and a moderate amount of saturated fat, making them less nutritionally dense. Some varieties boast whole grains, providing fiber to support digestion and longer-lasting energy. Pairing them with nutrient-rich toppings like fresh fruits, low-fat yogurt, or a drizzle of honey can balance the nutritional profile. Moderation remains key, as frozen waffles are a convenient indulgence but are best supplemented with fresh, whole foods for a healthier meal.
