One cup of Frozen vegitables is around 115 grams and contains approximately 59.1 calories, 2.6 grams of protein, 0.1 grams of fat, and 11.9 grams of carbohydrates.
Frozen vegetables are a convenient and nutritious option for any meal. Packed with essential vitamins and minerals, they retain their fresh flavor and vibrant colors, thanks to quick freezing after harvest. From crisp green beans to sweet peas, these veggies span global cuisines, making them perfect for stir-fries, soups, or side dishes. They are low in calories and high in fiber, promoting a healthy diet while saving you time in the kitchen. Embrace the ease of frozen vegetables and fill your plate with nature’s goodness!
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.9 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 153.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
