1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen vegitables
Frozen vegetables are a convenient and versatile option for adding nutrient-packed ingredients to your meals. Typically sourced from a variety of fresh produce including broccoli, spinach, carrots, peas, and mixed vegetable blends, they are harvested at peak ripeness and quickly frozen to lock in flavor and nutritional value. Commonly used across many cuisines—from hearty stews to stir-fries and salads—frozen vegetables offer ease in cooking while maintaining the essential vitamins, minerals, and fiber beneficial for overall health. Low in fat and calories, they can support balanced diets and weight management. However, some pre-seasoned or sauced options may contain added sodium or preservatives, so checking labels is recommended. Unlike fresh produce, frozen vegetables have a longer shelf life and are often affordable, making them a practical choice for busy lifestyles without compromising on nutrition. Ideal for quick and healthy meals, they bring a touch of brightness to any dish year-round.
