Frozen vegitables
Item Rating: 88/100
One cup of Frozen vegitables is around 238 grams and contains approximately 83 calories, 6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Frozen vegetables are a convenient and nutritious option for any meal. Packed with essential vitamins and minerals, they retain their fresh flavor and vibrant colors, thanks to quick freezing after harvest. From crisp green beans to sweet peas, these veggies span global cuisines, making them perfect for stir-fries, soups, or side dishes. They are low in calories and high in fiber, promoting a healthy diet while saving you time in the kitchen. Embrace the ease of frozen vegetables and fill your plate with nature’s goodness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.3333 |
| Total Fat 0.4762g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71.4286mg | 0% |
| Total Carbohydrate 16.6667g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 5.9524g | |
| Protein 5.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 476.1905mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.5%
Protein: 25.1%
Carbs: 70.4%