Frozen veggies

Item Rating: 88/100

One cup of Frozen veggies is around 240 grams and contains approximately 84 calories, 6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Frozen Veggies are a nutritious and convenient way to enjoy the goodness of fresh produce all year round. Packed with vibrant colors and essential vitamins, they come in a variety of blends, including classic stir-fry mixes, hearty stews, and colorful salads. Sourced from farm-fresh vegetables and quick-frozen to retain their flavor and nutrients, these veggies are perfect for any cuisine, whether it’s a cozy Italian ratatouille or a spicy Asian stir-fry. Low in calories and high in fiber, Frozen Veggies make healthy eating effortless. Enjoy the convenience without compromising on nutrition!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	84.1346

Total Fat 0.4808g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 72.1154mg	0%
Total Carbohydrate 16.8269g	0%
Dietary Fiber 7.2115g	0%
Total Sugars 8.4135g
Protein 6.0096g	0%

Vitamin D 0IU	0%
Calcium 96.1538mg	0%
Iron 2.4038mg	0%
Potassium 480.7692mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 25.1%

Carbs: 70.4%