1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen veggies
Frozen veggies are a versatile, nutrient-rich pantry staple, offering a convenient way to enjoy vegetables year-round. Typically flash-frozen at the peak of freshness, popular varieties include broccoli, peas, carrots, spinach, and mixed vegetable blends. They retain most of their vitamins and minerals, such as vitamin C, vitamin A, fiber, and antioxidants, making them a healthy choice for balanced meals. Originating from global cuisines, frozen veggies can easily enhance stir-fries, soups, casseroles, and side dishes. One major advantage is their long shelf life, reducing food waste and time spent on preparation. However, some pre-seasoned or sauced varieties may contain added sodium or fat, so it’s advisable to check labels. Opting for plain frozen vegetables ensures a nutritious and guilt-free addition to meals. Perfect for busy lifestyles, frozen veggies provide a flavorful and wholesome way to complement any diet.
