One cup of Frozen veggies is around 160 grams and contains approximately 60 calories, 2.6 grams of protein, 0.1 grams of fat, and 11 grams of carbohydrates.
Frozen Veggies are a nutritious and convenient way to enjoy the goodness of fresh produce all year round. Packed with vibrant colors and essential vitamins, they come in a variety of blends, including classic stir-fry mixes, hearty stews, and colorful salads. Sourced from farm-fresh vegetables and quick-frozen to retain their flavor and nutrients, these veggies are perfect for any cuisine, whether it’s a cozy Italian ratatouille or a spicy Asian stir-fry. Low in calories and high in fiber, Frozen Veggies make healthy eating effortless. Enjoy the convenience without compromising on nutrition!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20 mg | 0% | |
| Total Carbohydrates | 11 g | 4% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
