1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen veggie meadly
Frozen Veggie Medley is a delightful and nutritious mix typically featuring a blend of popular vegetables such as broccoli, carrots, cauliflower, green beans, and peas. Inspired by global cuisines that emphasize colorful, wholesome ingredients, it offers a versatile option for quick meals, side dishes, or stir-fries. Packed with essential vitamins, fiber, and antioxidants, this medley supports digestive health, boosts immunity, and promotes overall wellness. The freezing process locks in nutrients, ensuring freshness and convenience without the need for added preservatives. However, always check for any added sauces or seasonings that may increase sodium or calorie content. Affordable and easy to prepare, it’s a perfect choice for families or anyone looking to add more plant-based options to their diet. Whether steamed, sautéed, or microwaved, Frozen Veggie Medley is a healthy, flavorful solution for busy lifestyles.
