Frozen vegetables with egg

Item Rating: 78/100

One cup of Frozen vegetables with egg is around 237 grams and contains approximately 189 calories, 9.5 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.

Frozen Vegetables With Egg are a convenient and nutritious meal option, featuring a colorful blend of vibrant vegetables like peas, carrots, and bell peppers, all paired with protein-rich eggs. Perfect for a quick breakfast or a satisfying lunch, this dish combines elements of global cuisine, drawing inspiration from various stir-fry traditions. Packed with vitamins and fiber, it supports a healthy diet, while the eggs add essential amino acids for muscle maintenance. Enjoy a delicious, wholesome meal that’s ready in minutes and full of flavor!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 11.0411g	0%
Saturated Fat 3.1545g	0%
Polyunsaturated Fat g
Cholesterol 220.8201mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 6.3092g	0%
Total Sugars 4.7319g
Protein 9.4637g	0%

Vitamin D 63.0916IU	0%
Calcium 78.8643mg	0%
Iron 2.3659mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.6%

Protein: 18.9%

Carbs: 31.5%