One cup of Frozen vegetables with egg is around 236.6 grams and contains approximately 189.0 calories, 9.5 grams of protein, 11 grams of fat, and 15.8 grams of carbohydrates.
Frozen Vegetables With Egg are a convenient and nutritious meal option, featuring a colorful blend of vibrant vegetables like peas, carrots, and bell peppers, all paired with protein-rich eggs. Perfect for a quick breakfast or a satisfying lunch, this dish combines elements of global cuisine, drawing inspiration from various stir-fry traditions. Packed with vitamins and fiber, it supports a healthy diet, while the eggs add essential amino acids for muscle maintenance. Enjoy a delicious, wholesome meal that’s ready in minutes and full of flavor!
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Nutrition Information
Calories |
189.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 221 mg | 73% | |
| Sodium | 315 mg | 13% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 63 mcg | 315% | |
| Calcium | 79 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
