1 serving (200 grams) contains 150 calories, 10.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen vegetables with egg
Frozen Vegetables with Egg is a quick and versatile dish featuring a medley of frozen vegetables sautéed and mixed with beaten eggs. Commonly found in many cuisines, including Asian and Western cooking, this meal offers a balance of protein and fiber, making it a popular choice for health-conscious individuals. Frozen vegetables such as broccoli, carrots, peas, and corn retain their nutrients, including vitamins A, C, and K, as well as antioxidants. The eggs provide high-quality protein, essential for muscle repair and overall health, along with beneficial fats and important nutrients like choline. This dish is low in carbohydrates, making it suitable for low-carb diets; however, oil or buttery preparations may increase its fat content. By selecting minimal seasoning and cooking methods like light sautéing or steaming, Frozen Vegetables with Egg can be a nutritious, simple, and satisfying option for any meal.
