One cup of Frozen vegetables is around 238.1 grams and contains approximately 152.4 calories, 7.9 grams of protein, 1.2 grams of fat, and 32.0 grams of carbohydrates.
Frozen Vegetables are a convenient and nutritious option for every meal. Packed with vibrant colors and essential nutrients, they include a variety of selections like broccoli, peas, and bell peppers, harvested at their peak freshness. Originating from diverse global cuisines, they're perfect for stir-fries, soups, or hearty casseroles. Rich in vitamins, minerals, and fiber, frozen vegetables offer a low-calorie, high-nutrient solution that helps support a balanced diet. Enjoy the goodness of nature's bounty, frozen at its best, and make healthy eating effortless!
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Nutrition Information
Calories |
152.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83.3 mg | 3% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
