1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen vegetables
Frozen vegetables are a convenient and versatile option for adding essential nutrients to meals. Typically packaged shortly after harvest to preserve freshness, they retain much of their vitamins, minerals, and fiber. Common varieties include peas, carrots, spinach, broccoli, and mixed blends, offering a wide array of choices for various cuisines, from stir-fries to soups and stews. Originating from agricultural practices worldwide, frozen vegetables are a staple in many diets due to their long shelf life and ease of preparation. They are generally low in calories and fat, making them a healthy addition to balanced meals. However, some pre-seasoned or pre-sauced options may contain added sodium, sugars, or unhealthy fats, so it’s important to check labels when purchasing. Overall, frozen vegetables provide a convenient way to enjoy nutrient-packed produce year-round without compromising on quality or taste.
