1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 6.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen veges
Frozen vegetables are a convenient and nutrient-rich choice for adding variety to meals without sacrificing freshness. Typically, they include an array of common vegetables like broccoli, peas, carrots, corn, spinach, and green beans, which are flash-frozen shortly after harvesting to lock in nutrients and natural flavors. A staple in global cuisine, frozen veggies can be used in stir-fries, soups, casseroles, and salads, offering versatility across dishes from Asian to Mediterranean origins. They are low in calories, high in fiber, and packed with essential vitamins like A and C, making them a heart-healthy and gut-friendly option. However, some processed frozen vegetable blends may contain added salt, preservatives, or sauces, which can increase sodium and fat content. Selecting plain, unsalted options allows you to enjoy their health benefits while controlling seasoning and preparation methods. Frozen vegetables are an affordable, accessible way to support balanced and nutrient-conscious eating year-round.
