One cup of Frozen veges is around 115 grams and contains approximately 59.1 calories, 2.6 grams of protein, 0.1 grams of fat, and 11.9 grams of carbohydrates.
Frozen Veges are a convenient and nutritious way to add vibrant flavors to your meals. Packed with a variety of farm-fresh vegetables like sweet peas, crisp carrots, and nutritious broccoli, they bring the taste of global cuisines right to your kitchen. Rich in vitamins, minerals, and antioxidants, these frozen delights are a healthy choice, perfect for stir-fries, soups, or side dishes. Plus, with no added preservatives, you can enjoy their natural goodness year-round. Elevate your meals effortlessly with Frozen Veges—wholesome, delicious, and ready in minutes!
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Nutrition Information
Calories |
59.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 31.9 mg | 1% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2.9 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.8 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 153.8 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
