Frozen tropical fruits

Frozen tropical fruits

Fruit

Item Rating: 78/100

1 serving (140 grams) contains 90 calories, 1.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.

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152.5
calories
1.7
protein
37.3
carbohydrates
0
fat

Nutrition Information

1 cup (237.3g)
Calories
152.5
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 8.5 mg 0%
Total Carbohydrates 37.3 g 13%
Dietary Fiber 3.4 g 12%
Sugars 33.9 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 33.9 mg 2%
Iron 0.5 mg 2%
Potassium 339.0 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.6%
4.4%
0.0%
Fat: 0 cal (0.0%)
Protein: 6 cal (4.4%)
Carbs: 149 cal (95.6%)

About Frozen tropical fruits

Frozen tropical fruits are a vibrant blend of exotic produce typically including mango, pineapple, papaya, dragon fruit, and guava. Originating from warmer climates like Southeast Asia, the Caribbean, and South America, these fruits are flash-frozen to preserve their natural flavors and nutrients. Rich in vitamins C and A, they support immune health and skin vitality, while their high fiber content aids digestion. Many tropical fruits are naturally low in fat and contain essential antioxidants that combat free radicals in the body. However, consumers should check for added sugars or syrups that may increase calorie content. Perfect for smoothies, desserts, or snacks, frozen tropical fruits offer a convenient way to enjoy year-round access to flavorful, nutrient-packed options without compromising freshness.