1 serving (140 grams) contains 90 calories, 1.0 grams of protein, 0.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
152.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 37.3 g | 13% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 33.9 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.9 mg | 2% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 339.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen tropical fruit
Frozen tropical fruit is a vibrant mix of nutrient-packed fruits like mango, pineapple, papaya, and passion fruit, often harvested at peak ripeness and flash-frozen to preserve their flavor and nutritional value. A staple in cuisines with tropical origins, such as Caribbean, Southeast Asian, and South American, these fruits bring a naturally sweet, refreshing taste to smoothies, desserts, and savory dishes. Rich in vitamin C, antioxidants, and dietary fiber, they support immune health, digestion, and overall wellness. Additionally, they are often fat-free and low in calories, making them a healthier snacking option. However, some processed frozen varieties may contain added sugar, so it’s important to check labels for unmodified options to harness their nutritional benefits fully. Easy to store and ready to use, frozen tropical fruits are a convenient way to enjoy a taste of paradise year-round while boosting your diet’s nutrient intake.
