1 serving (100 grams) contains 187 calories, 2.0 grams of protein, 9.2 grams of fat, and 26.1 grams of carbohydrates.
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Nutrition Information
Calories |
243.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 586.3 mg | 25% | |
| Total Carbohydrates | 33.9 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.2 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 338 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen tater tots
Frozen tater tots are a popular snack or side dish made from grated potatoes mixed with binding ingredients, seasonings, and shaped into bite-sized cylindrical pieces before being pre-fried and frozen. Originating in the United States, tater tots are a staple in comfort food cuisine, known for their crispy exterior and soft, fluffy interior when baked or fried. Nutritionally, they are primarily composed of carbohydrates from the potatoes and can contain a moderate amount of fat, depending on preparation methods such as frying. While they offer some potassium and fiber derived from the potatoes, tater tots are often high in sodium and unhealthy fats from the frying process. Choosing baked options or preparing them in an air fryer can reduce fat content and make them a slightly healthier addition to meals. These versatile snacks pair well with dips, in casseroles, or as a crispy side.
