One cup of Frozen tater tots is around 130 grams and contains approximately 243 calories, 2.6 grams of protein, 12 grams of fat, and 34.0 grams of carbohydrates.
Frozen Tater Tots are a delicious and convenient snack made from perfectly seasoned, crispy potatoes. Originating from American cuisine, these golden bites are created by shredding whole potatoes, mixing them with a hint of salt, and shaping them into bite-sized morsels. While they offer a satisfying crunch and undeniable comfort, it’s good to note that they can be higher in calories and sodium. Enjoy them baked for a healthier twist, or pair them with dipping sauces for a fun treat. Perfect for kids and adults alike, Frozen Tater Tots bring a taste of nostalgia to your table!
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Nutrition Information
Calories |
243 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 586 mg | 25% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 0.4 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.0 mg | 1% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 338 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
