1 serving (85 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.7 mg | 13% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138.9 mg | 10% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen taquito
Frozen taquitos are a convenient, ready-to-heat snack or meal inspired by Mexican cuisine. Typically made from small tortillas tightly rolled around a savory filling, common ingredients include shredded chicken, beef, or beans paired with seasonings like chili powder, garlic, and cumin. Some versions may include cheese or vegetables for added flavor. While they are rich in protein and provide quick energy, frozen taquitos can also be high in sodium, saturated fats, and preservatives depending on the brand. They are usually deep-fried or pre-fried before freezing, contributing to their crispy texture but reducing their overall healthfulness. Baking or air-frying may be a healthier cooking option compared to deep-frying, as it minimizes added fats. Pairing taquitos with fresh toppings like guacamole, salsa, or a side of greens can boost nutritional value while keeping a connection to their traditional roots.
