1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen sweetcorn
Frozen sweetcorn is a versatile and convenient vegetable packed with nutrients. Typically harvested at peak ripeness and quickly frozen to retain its flavor and nutritional value, this staple originates from maize, a crop native to the Americas. Sweetcorn is naturally rich in fiber, aiding digestion, and contains essential vitamins such as vitamin C and folate, which support immunity and cellular function. It also provides antioxidants like lutein and zeaxanthin that promote eye health. Low in fat and cholesterol, frozen sweetcorn fits well in a variety of dishes, from hearty soups to vibrant salads, offering a mild sweetness and satisfying crunch. While moderately high in natural sugars, it is balanced by its nutritional profile, making it a healthy addition to most diets. Easy to prepare and store, frozen sweetcorn is a convenient way to incorporate plant-based goodness into everyday meals.
