Frozen sweetcorn
One cup of Frozen sweetcorn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.7 grams of fat, and 38 grams of carbohydrates.
Frozen Sweetcorn is a delicious and convenient vegetable that captures the sweetness of fresh corn at its peak. Packed with vibrant yellow kernels, it originates from the fields of North America, where it's harvested and quickly frozen to lock in flavor and nutrients. Rich in fiber, vitamins A and C, and antioxidants, frozen sweetcorn is a healthy addition to any meal, whether you’re tossing it into salads, adding it to stews, or blending it into salsas. With no added preservatives, it’s a guilt-free, colorful ingredient that brings a taste of summer to your table all year round!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.7g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Total Carbohydrate 38.04g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 12.52g | |
| Protein 6.44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1.04mg | 0% |
| Potassium 540mg | 0% |
Source of Calories