One cup of Frozen sweetcorn is around 200 grams and contains approximately 202.5 calories, 7.5 grams of protein, 2.5 grams of fat, and 32.5 grams of carbohydrates.
Frozen Sweetcorn is a delicious and convenient vegetable that captures the sweetness of fresh corn at its peak. Packed with vibrant yellow kernels, it originates from the fields of North America, where it's harvested and quickly frozen to lock in flavor and nutrients. Rich in fiber, vitamins A and C, and antioxidants, frozen sweetcorn is a healthy addition to any meal, whether you’re tossing it into salads, adding it to stews, or blending it into salsas. With no added preservatives, it’s a guilt-free, colorful ingredient that brings a taste of summer to your table all year round!
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Nutrition Information
Calories |
202.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 32.5 g | 11% | |
| Dietary Fiber | 8.5 g | 30% | |
| Sugars | 4.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
