Frozen sweet potato
Item Rating: 85/100
One cup of Frozen sweet potato is around 238 grams and contains approximately 205 calories, 3.8 grams of protein, 0.2 grams of fat, and 48 grams of carbohydrates.
Frozen Sweet Potato is a versatile and nutritious culinary delight, packed with vitamins A and C, fiber, and antioxidants. Originating from the Americas, this vibrant vegetable adds a touch of sweet earthiness to both savory dishes and desserts. Perfect for quick meal prep, you can easily toss it in stir-fries, soups, or roast it for a comforting side. Low in calories and fat, yet high in flavor, Frozen Sweet Potato is a healthy choice for any diet. Enjoy the goodness in every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 204.7619 |
| Total Fat 0.2381g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 130.9524mg | 0% |
| Total Carbohydrate 47.8571g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 10g | |
| Protein 3.8095g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 802.381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.0%
Protein: 7.3%
Carbs: 91.7%