One cup of Frozen sweet potato is around 237.8 grams and contains approximately 205.5 calories, 3.7 grams of protein, 0.1 grams of fat, and 47.8 grams of carbohydrates.
Frozen Sweet Potato is a versatile and nutritious culinary delight, packed with vitamins A and C, fiber, and antioxidants. Originating from the Americas, this vibrant vegetable adds a touch of sweet earthiness to both savory dishes and desserts. Perfect for quick meal prep, you can easily toss it in stir-fries, soups, or roast it for a comforting side. Low in calories and fat, yet high in flavor, Frozen Sweet Potato is a healthy choice for any diet. Enjoy the goodness in every bite!
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Nutrition Information
Calories |
205.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.8 g | 17% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.2 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 802.8 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
