1 serving (100 grams) contains 90 calories, 1.6 grams of protein, 0.1 grams of fat, and 21.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 15.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen sweet potato
Frozen sweet potato is a versatile and nutrient-rich ingredient commonly featured in cuisines worldwide, particularly in Southern, Asian, and Caribbean dishes. Preserved at peak freshness, frozen sweet potatoes retain their natural sweetness and vibrant orange hue, indicative of their high beta-carotene content—a powerful antioxidant that supports immune health and vision. Rich in dietary fiber, they aid digestion and promote satiety, making them an ideal choice for balanced meals. Sweet potatoes are also a good source of potassium, which helps regulate blood pressure, and vitamin C, which boosts overall health. Low in fat and free from cholesterol, they are suitable for a range of diets, including vegan and gluten-free lifestyles. While their natural sugars contribute to sweetness, they are a healthier alternative to refined carbs, though portion control is recommended for those monitoring carbohydrate intake. Frozen sweet potatoes are a convenient and nutritious staple for any kitchen.
