1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.4 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30 mg | 1% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 12.5 g | ||
| protein | 6.4 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 540 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen sweet corn
Frozen sweet corn is a versatile and convenient ingredient, celebrated for its natural sweetness and vibrant yellow kernels. Harvested at peak ripeness, it's quickly frozen to preserve flavor and nutrients, making it a staple in many cuisines worldwide, from American comfort dishes to Asian stir-fries or Mexican-inspired meals. Rich in fiber, vitamins B6 and C, and antioxidants like lutein and zeaxanthin, sweet corn supports digestion, boosts immunity, and can promote eye health. It also provides a moderate source of energy through its natural sugars and complex carbohydrates. While its nutrient profile makes it a healthy choice, moderation is key as sweet corn is slightly higher in natural sugars compared to other vegetables. By pairing it with lean proteins or whole grains, frozen sweet corn can enhance any balanced meal while offering a touch of natural sweetness and vibrant texture.
