Frozen sweet corn
One cup of Frozen sweet corn is around 200 grams and contains approximately 172 calories, 6.4 grams of protein, 2.4 grams of fat, and 38 grams of carbohydrates.
Frozen Sweet Corn is a vibrant, delightful vegetable that brings the taste of summer to your kitchen year-round. Packed with naturally sweet kernels, it’s simply made from fresh corn, frozen at peak ripeness to lock in flavor and nutrients. This versatile ingredient shines in a variety of cuisines, from classic American corn chowder to zesty Mexican street corn salads. Plus, it's a guilt-free addition to your meal, rich in fiber, vitamins A and C, and antioxidants while being low in calories. Enjoy the wholesome goodness of Frozen Sweet Corn in any dish for a burst of flavor and nutrition!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 172 |
| Total Fat 2.36g | 0% |
| Saturated Fat 0.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 0% |
| Total Carbohydrate 38.04g | 0% |
| Dietary Fiber 5.4g | 0% |
| Total Sugars 12.52g | |
| Protein 6.44g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 6mg | 0% |
| Iron 1.04mg | 0% |
| Potassium 540mg | 0% |
Source of Calories