One cup of Frozen sweet corn is around 236.6 grams and contains approximately 208.2 calories, 7.1 grams of protein, 1.8 grams of fat, and 49.2 grams of carbohydrates.
Frozen Sweet Corn is a vibrant, delightful vegetable that brings the taste of summer to your kitchen year-round. Packed with naturally sweet kernels, it’s simply made from fresh corn, frozen at peak ripeness to lock in flavor and nutrients. This versatile ingredient shines in a variety of cuisines, from classic American corn chowder to zesty Mexican street corn salads. Plus, it's a guilt-free addition to your meal, rich in fiber, vitamins A and C, and antioxidants while being low in calories. Enjoy the wholesome goodness of Frozen Sweet Corn in any dish for a burst of flavor and nutrition!
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Nutrition Information
Calories |
208.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 49.2 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 14.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1159.3 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
