Frozen summer fruits
Frozen Summer Fruits would fall under the category "Fruit".
1 serving (100 grams) contains 50 calories, 0.8 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen summer fruits
Frozen summer fruits are a convenient and nutritious mix of berries and stone fruits typically including strawberries, raspberries, blueberries, blackberries, and sometimes cherries or peaches. Often associated with summer harvests in Europe and North America, their vibrant sweetness and tartness make them a versatile ingredient in smoothies, desserts, and breakfast bowls. Packed with vitamins like C and A, antioxidants, and dietary fiber, they support immune health, skin repair, and digestion. Being frozen at peak ripeness preserves nutrients while eliminating the need for preservatives. However, some blends may contain added sugars, so it's wise to check the label when opting for frozen variants. A naturally low-calorie, hydrating snack, frozen summer fruits are an excellent choice for maintaining balanced eating habits year-round.
