One cup of Frozen strawberries is around 146 grams and contains approximately 52.0 calories, 0.6 grams of protein, 0.2 grams of fat, and 13.6 grams of carbohydrates.
Frozen Strawberries are nature's sweet delights, harvested at peak ripeness and instantly frozen to lock in their vibrant flavor and nutritional goodness. Bursting with vitamins C and K, these delightful fruits are low in calories and high in antioxidants, making them a perfect guilt-free treat. Their versatility shines in smoothies, desserts, or simply as a refreshing snack. Often hailed in various cuisines, from classic strawberry shortcake to exotic fruit salads, frozen strawberries bring a touch of summer to your kitchen all year round. Indulge in their juicy sweetness and enjoy the health benefits they offer!
Calories |
52.0 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.2 g | 0% | |
Saturated Fat | 0.0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 4 mg | 0% | |
Total Carbohydrates | 13.6 g | 4% | |
Dietary Fiber | 3.1 g | 11% | |
Sugars | 6.8 g | ||
protein | 0.6 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.3 mg | 1% | |
Iron | 1.1 mg | 6% | |
Potassium | 220.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.