1 serving (140 grams) contains 50 calories, 1.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
84.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 13.5 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 253.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen stawberry
Frozen strawberries are a convenient and versatile fruit option, packed with nutrition and natural sweetness. Originating from cultivated strawberry plants native to the Americas, these berries retain much of their flavor and nutrients when frozen. Rich in vitamin C, antioxidants like anthocyanins, and dietary fiber, frozen strawberries support immune health, skin rejuvenation, and digestion. They are low in calories and naturally fat-free, making them a heart-healthy snack or addition to smoothies, yogurts, and desserts. While freezing preserves most of their nutritional value, watch for pre-packaged varieties with added sugars, which can increase calorie content. Their vibrant red color and tangy-sweet taste make them a staple in both Western cuisine and global culinary adaptations. Offering year-round access to a seasonal fruit, frozen strawberries are an excellent choice for maintaining a nutritious diet.
