One cup of Frozen spinich is around 240.4 grams and contains approximately 55.3 calories, 6.9 grams of protein, 0.9 grams of fat, and 9.0 grams of carbohydrates.
Frozen spinach is a convenient and nutritious vegetable option that packs a powerful punch of vitamins and minerals. Rich in iron, calcium, and vitamins A and C, it brings a burst of color and health to a variety of dishes. Originating in Mediterranean cuisine, frozen spinach can easily enhance everything from pasta and soups to salads and casseroles. With its low calorie content and high fiber, it’s a great way to boost your meals while supporting overall wellness. Simply thaw and enjoy the goodness of frozen spinach in your favorite recipes!
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Nutrition Information
Calories |
55.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 168.3 mg | 7% | |
| Total Carbohydrates | 9.0 g | 3% | |
| Dietary Fiber | 5.8 g | 20% | |
| Sugars | 1.0 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.0 mg | 18% | |
| Iron | 4 mg | 22% | |
| Potassium | 1341.3 mg | 28% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
