Frozen spinich
One cup of Frozen spinich is around 250 grams and contains approximately 58 calories, 7.4 grams of protein, 1 grams of fat, and 9.4 grams of carbohydrates.
Frozen spinach is a convenient and nutritious vegetable option that packs a powerful punch of vitamins and minerals. Rich in iron, calcium, and vitamins A and C, it brings a burst of color and health to a variety of dishes. Originating in Mediterranean cuisine, frozen spinach can easily enhance everything from pasta and soups to salads and casseroles. With its low calorie content and high fiber, it’s a great way to boost your meals while supporting overall wellness. Simply thaw and enjoy the goodness of frozen spinach in your favorite recipes!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 57.5 |
| Total Fat 0.975g | 0% |
| Saturated Fat 0.1575g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 175mg | 0% |
| Total Carbohydrate 9.375g | 0% |
| Dietary Fiber 6g | 0% |
| Total Sugars 1.05g | |
| Protein 7.425g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 340mg | 0% |
| Iron 4.175mg | 0% |
| Potassium 1175mg | 0% |
Source of Calories