One cup of Frozen spinach is around 180 grams and contains approximately 30.0 calories, 3.8 grams of protein, 0.5 grams of fat, and 4.9 grams of carbohydrates.
Frozen Spinach is a versatile superfood packed with nutrients. Rich in vitamins A, C, and K, it's a powerhouse of antioxidants and iron. Often used in Mediterranean and Indian cuisines, this leafy green enhances dishes like saag paneer or creamy spinach dip. The freezing process locks in freshness, making it convenient for quick meals without losing its nutritional benefits. Low in calories and high in fiber, Frozen Spinach supports a healthy diet while providing essential nutrients that promote heart health and strong bones. Add it to soups, smoothies, or casseroles for a delicious, health-boosting twist!
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Nutrition Information
Calories |
30.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92 mg | 4% | |
| Total Carbohydrates | 4.9 g | 1% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.5 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 286 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
