Frozen spinac
Item Rating: 87/100
One cup of Frozen spinac is around 240 grams and contains approximately 55 calories, 7.1 grams of protein, 0.9 grams of fat, and 9 grams of carbohydrates.
Frozen Spinac is a vibrant and versatile leafy green, packed with essential nutrients and rich in vitamins A, C, and K. Originating from Mediterranean cuisine, this frozen gem retains its flavor and nutritional value, making it a convenient addition to your meals. It's low in calories and high in fiber, perfect for maintaining a healthy diet. Whether sautéed, blended into smoothies, or added to soups and casseroles, Frozen Spinac offers a delicious way to boost your dishes, fueling your body with goodness and flavor.
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.2885 |
| Total Fat 0.9375g | 0% |
| Saturated Fat 0.1514g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 168.2692mg | 0% |
| Total Carbohydrate 9.0144g | 0% |
| Dietary Fiber 5.7692g | 0% |
| Total Sugars 1.0096g | |
| Protein 7.1394g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 326.9231mg | 0% |
| Iron 4.5192mg | 0% |
| Potassium 1129.8077mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.5%
Protein: 39.1%
Carbs: 49.4%