One cup of Frozen spinac is around 156 grams and contains approximately 45.0 calories, 5.7 grams of protein, 0.9 grams of fat, and 6.6 grams of carbohydrates.
Frozen Spinac is a vibrant and versatile leafy green, packed with essential nutrients and rich in vitamins A, C, and K. Originating from Mediterranean cuisine, this frozen gem retains its flavor and nutritional value, making it a convenient addition to your meals. It's low in calories and high in fiber, perfect for maintaining a healthy diet. Whether sautéed, blended into smoothies, or added to soups and casseroles, Frozen Spinac offers a delicious way to boost your dishes, fueling your body with goodness and flavor.
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Nutrition Information
Calories |
45.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 92.2 mg | 4% | |
| Total Carbohydrates | 6.6 g | 2% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 0.5 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 145.3 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 286.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
