1 serving (85 grams) contains 70 calories, 2.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
194.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 41.7 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen shredded potatoes
Frozen shredded potatoes are a versatile and convenient ingredient, widely used in dishes like hash browns, casseroles, and potato pancakes across various cuisines. Made from peeled and grated potatoes, they are typically flash-frozen to preserve freshness, texture, and flavor. Common ingredients include just potatoes, though some brands may add preservatives or dextrose for color preservation. They are naturally gluten-free and a source of carbohydrates, potassium, and vitamin C, supporting energy and electrolyte balance. While low in fat and cholesterol, their nutritional profile can vary depending on preparation, as frying or adding heavy toppings may increase fat and calorie content. Ideal for quick meals, frozen shredded potatoes save time while offering a blank canvas for a range of flavors, from savory spices to creamy sauces. Pair them with wholesome ingredients for a satisfying yet balanced dish.
