1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 0 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen shredded hash browns
Frozen shredded hash browns are a convenient, pre-prepared form of grated potatoes commonly enjoyed in American cuisine, especially as a breakfast side dish. They are made primarily from potatoes, with some varieties including added stabilizers, preservatives, or salt to maintain texture and flavor during freezing. Hash browns offer a good source of carbohydrates, providing quick energy, and contain small amounts of potassium and vitamin C. However, they can be high in sodium depending on the brand and are often fried, which increases calorie and fat content. When prepared with minimal oil and paired with nutrient-dense foods, they can be part of a balanced meal. This versatile ingredient is also popular in casseroles and savory dishes, showcasing its adaptability beyond breakfast. Always check the label for any additional additives or seasoning, and opt for simple, unseasoned versions for greater control over preparation and nutrition.
