1 serving (100 grams) contains 85 calories, 17.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131.0 mg | 43% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.5 g | 81% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen seafood mixed
Frozen Seafood Mixed is a versatile blend of assorted seafood, typically including shrimp, squid, mussels, and scallops. Popular in Mediterranean, Asian, and fusion cuisines, this convenient mix is ideal for quick preparation of dishes like paella, stir-frys, seafood pasta, or soups. Packed with lean proteins, Omega-3 fatty acids, and essential nutrients like zinc and selenium, it supports heart health and brain function. Low in saturated fats, it’s a healthy choice when cooked with minimal added fats or heavy sauces. However, it’s important to note that some frozen mixes may contain added preservatives or sodium, so always check the label. A perfect option for those looking to enhance their meals with an easy-to-prepare, nutrient-rich ingredient, Frozen Seafood Mixed brings flavor, variety, and health benefits to your plate.
