One cup of Frozen seafood mixed is around 238.1 grams and contains approximately 166.7 calories, 35.7 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Frozen Seafood Mixed is a delightful blend of shrimp, scallops, squid, and mussels, perfect for bringing the ocean to your table. This versatile mix hails from various cuisines, making it ideal for everything from savory pasta dishes to spicy stir-fries. Packed with protein and rich in omega-3 fatty acids, it’s a heart-healthy choice that supports brain and cardiovascular health. Plus, it’s convenient—simply thaw, cook, and enjoy a taste of the sea any night of the week! Dive into flavor and nutrition with Frozen Seafood Mixed today!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 9524 mcg | 47620% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
