1 serving (85 grams) contains 20 calories, 2.0 grams of protein, 0.1 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 30.0 mg | 1% | |
| Total Carbohydrates | 8 g | 2% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 4.0 g | ||
| protein | 4.0 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen riced cauliflower
Frozen riced cauliflower is a convenient, low-carb alternative to traditional grains like rice. Made simply from finely chopped cauliflower florets, this versatile product is popular in various cuisines including keto, paleo, and gluten-free diets due to its minimal ingredients and adaptability. Originating from the trend of replacing high-starch foods with nutrient-rich vegetables, riced cauliflower offers a mild flavor that easily absorbs seasonings and spices, making it suitable for dishes across global flavors. It’s naturally high in vitamins C and K, and provides fiber while being low in calories. Additionally, it’s a great way to incorporate more vegetables into meals. However, some pre-packaged versions may include added preservatives or sodium, so reviewing labels is recommended. Perfect for stir-fries, casseroles, or as a light base for hearty toppings, frozen riced cauliflower is a simple and nutritious way to diversify your plate.
