One cup of Frozen riced cauliflower is around 84.8 grams and contains approximately 21.2 calories, 2.1 grams of protein, 0 grams of fat, and 3.9 grams of carbohydrates.
Frozen Riced Cauliflower is a versatile, low-carb alternative to traditional rice, made from whole cauliflower florets. This convenient product offers the same culinary versatility, making it perfect for stir-fries, casseroles, or as a base for your favorite dishes. Originating from the heart of healthy eating trends, it’s packed with vitamins C and K, while being low in calories and high in fiber. Plus, it’s gluten-free and a great option for those looking to reduce carbs without sacrificing flavor. Simply heat it up, and you’re ready to enjoy a nutritious, satisfying meal in minutes!
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Nutrition Information
Calories |
21.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21.2 mg | 0% | |
| Total Carbohydrates | 3.9 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.2 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 60.6 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
