1 serving (140 grams) contains 200 calories, 4.0 grams of protein, 0.5 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.3 mg | 0% | |
| Total Carbohydrates | 75.0 g | 27% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 0 g | ||
| protein | 6.7 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 83.3 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen rice
Frozen rice is a convenient, pre-cooked option ideal for quick meals. Usually prepared from white or brown rice, it retains its original texture and taste through flash freezing. Found in Asian, Indian, or global cuisine sections, its origins tie closely with dishes like fried rice, rice bowls, and curries. Nutritionally, brown frozen rice offers higher fiber content, vitamins, and minerals compared to white rice, which is primarily high in carbohydrates. While freezing preserves rice without additives, some varieties may include sodium or oils for flavor, so checking labels is important. Frozen rice is a versatile base, pairing with proteins, vegetables, or sauces for balanced meals. It’s a time-saver for busy schedules but should ideally complement whole, fresh ingredients for optimal nutrition. Always reheat thoroughly to avoid potential food safety concerns and enjoy this pantry staple with easy-to-make healthy dishes!
