1 serving (100 grams) contains 50 calories, 1.0 grams of protein, 0.2 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.8 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 19.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen red fruits
Frozen red fruits, a vibrant mix typically including strawberries, raspberries, cherries, and cranberries, offer a convenient way to enjoy nutrient-packed berries year-round. Native to various regions worldwide, these fruits are staples in European and North American cuisine, featuring prominently in desserts, smoothies, and sauces. Known for their rich antioxidant content, frozen red fruits are abundant in vitamins C and K, manganese, and dietary fiber, supporting immunity, skin health, and digestion. The freezing process preserves their nutrients, making them a healthy addition to various diets. However, if pre-packaged, some varieties may contain added sugars or preservatives; opting for pure, unsweetened versions ensures optimal health benefits. Low in calories, these fruits provide natural sweetness and tang while maintaining balanced blood sugar levels when consumed in moderation. Perfect for snacking or blending into recipes, frozen red fruits are both versatile and nourishing.
