1 serving (140 grams) contains 70 calories, 1.5 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.3 g | 6% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 6.1 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 204.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen raspberry
Frozen raspberries are a vibrant, nutrient-dense fruit native to temperate regions of Europe and North America. Packed with antioxidants, vitamins, and fiber, they offer a refreshing and versatile addition to smoothies, desserts, and savory dishes in various cuisines. A single cup of frozen raspberries contains vitamin C, manganese, and dietary fiber, which support immune health, digestion, and bone strength. Low in calories and naturally sweet, they make a guilt-free snack or ingredient that fits into many dietary plans, including vegan, gluten-free, and low-sugar lifestyles. However, some varieties may have added sugars or preservatives, which could diminish their health benefits. Their deep red color and tangy flavor make raspberries a popular ingredient for adding zest and texture to meals while supporting overall wellness.
