1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
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Nutrition Information
Calories |
71.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 16.3 g | 5% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 5.1 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 204.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen raspberries
Frozen raspberries are a convenient and nutritious fruit option, packed with flavor and health benefits. Originating from temperate climates, raspberries are a staple in many culinary traditions, particularly in desserts, smoothies, and salads. When frozen at peak ripeness, they retain their natural vitamins and minerals, including vitamin C, fiber, and antioxidants like quercetin and ellagic acid. These nutrients support immune health, digestion, and help combat oxidative stress. Low in calories and free of cholesterol, frozen raspberries are ideal for weight management and heart health. However, if purchased pre-sweetened, they may contain added sugars, which can reduce their overall nutritional value. Always check the packaging for ingredients to ensure you're enjoying them in their pure form. Versatile and delicious, frozen raspberries are a convenient way to enjoy this tangy fruit year-round without compromising on flavor or nutrients.
