1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28.7 g | 10% | |
| Dietary Fiber | 13.5 g | 48% | |
| Sugars | 15.2 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 42.2 mg | 3% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen raseberries
Frozen raspberries are a convenient, nutrient-packed option for enjoying this vibrant berry year-round. Originally cultivated in Europe and Asia, raspberries are now a staple in many cuisines worldwide, from desserts to smoothies and sauces. Freezing preserves their flavor and nutritional content, locking in their antioxidants, vitamin C, and dietary fiber, which support immune health, digestion, and heart wellness. Low in calories and naturally sweet, frozen raspberries are a guilt-free addition to your diet. They're also rich in manganese and other essential nutrients while being virtually fat-free and low in sugar. However, some frozen raspberries may come with added sweeteners, so it’s important to check labels for pure, unsweetened options. Versatile and health-conscious, frozen raspberries are perfect for creating nutrient-dense snacks or enhancing recipes with their tangy-sweet flavor.
