One cup of Frozen raseberries is around 140 grams and contains approximately 78 calories, 1.5 grams of protein, 1.1 grams of fat, and 18.2 grams of carbohydrates.
Frozen Raseberries are nature's vibrant gems, bursting with flavor and rich in nutrients. Packed with antioxidants, vitamin C, and dietary fiber, these little powerhouses are perfect for adding a healthy twist to your meals. Originating from the lush fields of North America, their sweet-tart taste elevates smoothies, desserts, and savory dishes alike. Enjoy them guilt-free, as they're low in calories and free from added sugars. With Frozen Raseberries, you can savor the taste of summer all year round while nourishing your body!
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Nutrition Information
Calories |
78 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.1 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3.0 mg | 0% | |
| Total Carbohydrates | 18.2 g | 6% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 12.7 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.6 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 186.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
