1 serving (100 grams) contains 52 calories, 1.2 grams of protein, 0.6 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 16.2 g | 57% | |
| Sugars | 11 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 62.5 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 377.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen rasberry
Frozen raspberries are a versatile, nutrient-rich fruit popular in various cuisines worldwide, particularly desserts, smoothies, and breakfast dishes. Native to Europe and North Asia, raspberries are cultivated globally for their bright, tangy flavor and vibrant red hue. When frozen, they retain the majority of their nutrients, including high amounts of dietary fiber, vitamin C, and antioxidants like anthocyanins, which promote heart health and combat inflammation. They are naturally low in calories, fat, and sugar, making them a smart choice for weight management and overall diet balance. However, freezing does not alter their slight fruit acidity, and those sensitive to this trait may pair them with sweeter ingredients. Freezing also extends their shelf life, ensuring year-round availability without compromising quality. Whether enjoyed alone or incorporated into recipes, frozen raspberries offer both health benefits and culinary enjoyment.
