Frozen rasberries

Item Rating: 89/100

One cup of Frozen rasberries is around 236 grams and contains approximately 123 calories, 2.8 grams of protein, 1.5 grams of fat, and 28 grams of carbohydrates.

Frozen raspberries are nature’s vibrant jewels, packed with rich flavor and essential nutrients. Sourced from lush berry fields, these succulent red delights are frozen at peak ripeness, preserving their natural sweetness and tartness. Ideal for smoothies, desserts, or as a nutritious snack, they’re a powerhouse of antioxidants, vitamin C, and dietary fiber, promoting gut health and boosting immunity. Low in calories and free from added sugars, frozen raspberries are a deliciously healthy choice for any cuisine. Add a burst of fruity goodness to your meals with frozen raspberries!

Nutrition Facts

Serving size	(236.4865g)

Amount per serving	% Daily Value*
Calories	122.973

Total Fat 1.5372g	0%
Saturated Fat 0.0473g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3649mg	0%
Total Carbohydrate 28.3784g	0%
Dietary Fiber 15.3716g	0%
Total Sugars 10.4054g
Protein 2.8378g	0%

Vitamin D 0IU	0%
Calcium 59.1216mg	0%
Iron 1.6318mg	0%
Potassium 357.0946mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.0%

Protein: 8.2%

Carbs: 81.8%