1 serving (100 grams) contains 120 calories, 4.4 grams of protein, 1.9 grams of fat, and 21.3 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 0% | |
| Total Carbohydrates | 42.6 g | 15% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.8 g | ||
| protein | 8.8 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3 mg | 16% | |
| Potassium | 344 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen quinoa
Frozen quinoa is a versatile, nutrient-dense grain originating from the Andes region of South America. Renowned for its mild, nutty flavor, quinoa serves as a staple in many cuisines, notably in vegetarian and health-conscious dishes. Frozen quinoa offers a convenient, pre-cooked option that saves time while retaining its nutritional value. Packed with complete protein, it contains all nine essential amino acids, making it a fantastic plant-based alternative for protein. Additionally, it's rich in fiber, iron, magnesium, and antioxidants that support digestion, energy levels, and overall health. Naturally gluten-free, it accommodates those with dietary restrictions. Frozen quinoa is low in fat and free of added ingredients, though consumers should check labels for salt or preservatives. Its quick preparation makes it ideal for salads, stir-fries, and grain bowls, promoting healthy eating without sacrificing flavor or convenience.
