One cup of Frozen quinoa is around 233.3 grams and contains approximately 280.0 calories, 9.6 grams of protein, 4.4 grams of fat, and 49.7 grams of carbohydrates.
Frozen Quinoa is a versatile superfood packed with protein and fiber, making it a perfect choice for health-conscious eaters. Originating from the Andes mountains of South America, quinoa is naturally gluten-free and rich in essential amino acids. This convenient frozen option retains all the nutrients of freshly cooked quinoa, allowing you to effortlessly add it to salads, stir-fries, or grain bowls. Not only is it low in calories, but it also supports heart health and aids in digestion. With Frozen Quinoa, you can enjoy a nourishing meal in minutes!
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.3 mg | 0% | |
| Total Carbohydrates | 49.7 g | 18% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 2.1 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.7 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 401.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
