1 serving (65 grams) contains 200 calories, 5.0 grams of protein, 1.5 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
740.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1740.7 mg | 75% | |
| Total Carbohydrates | 151.9 g | 55% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 7.4 g | ||
| protein | 18.5 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.0 mg | 2% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 185.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen pretzel
Frozen pretzels are pre-made traditional snacks inspired by German cuisine, popular for their soft, chewy texture and distinctive twisted shape. Made from basic ingredients like flour, water, yeast, and salt, they often feature a sprinkle of coarse salt on top for added flavor. Some variations may include added butter or a touch of sugar in the dough for richness. Frozen pretzels are typically pre-cooked, requiring only baking or microwaving at home for a fresh-from-the-oven experience. While they can be a satisfying low-fat snack when enjoyed plain, their healthiness diminishes when paired with creamy dips, melted cheese, or toppings that add excess sodium and saturated fats. They provide a source of carbohydrates for quick energy but are not particularly high in protein, fiber, or other nutrients. Choose whole-grain varieties or limit high-calorie accompaniments for a healthier option.
