1 serving (100 grams) contains 242 calories, 25.7 grams of protein, 13.9 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
576.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.1 g | 42% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 154.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.2 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen pork
Frozen pork is a versatile meat option enjoyed in cuisines worldwide, particularly in Chinese, American, and European dishes. Typically sourced from cuts like loin, shoulder, or belly, frozen pork locks in freshness and nutrients during storage. It's a rich source of high-quality protein, essential amino acids, vitamins like B6 and B12, and minerals such as iron and zinc, supporting muscle growth, energy production, and immune health. However, depending on the cut, pork can vary in fat content. Lean cuts like tenderloin are lower in saturated fat, making them healthier choices, while fattier cuts such as pork belly are more indulgent. When purchasing frozen pork, look for minimal additives or seasoning to ensure purity. Proper cooking is essential to eliminate potential pathogens and enjoy its full flavor and nutritional benefits.
