1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen plant based frittata thing
Discover the Frozen Plant-Based Frittata, a delicious and convenient twist on a classic brunch favorite. Inspired by Mediterranean flavors, this frittata features a vibrant blend of nutrient-rich vegetables such as spinach, bell peppers, onions, and tomatoes, all woven into a light, protein-packed framework of chickpea flour and plant-based protein. It offers a satisfying, egg-free alternative ideal for vegan or vegetarian diets, with zero cholesterol and a wholesome dose of fiber to support digestion. Perfect for busy mornings or a quick lunch, this frittata is free from artificial preservatives and loaded with essential vitamins and minerals. While relatively low in calories, it’s important to keep an eye on added sodium, commonly found in frozen meals. Simply heat and enjoy this versatile dish on its own or paired with a fresh side salad for a complete, plant-powered meal.
