1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 1104.1 mg | 48% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen pizza
Frozen pizza is a popular convenience food originating from Italian cuisine, adapted to suit diverse global tastes. Typically, it consists of a pre-baked crust topped with tomato sauce, cheese, and assorted toppings like pepperoni, vegetables, or sausages. While frozen pizzas vary in ingredients and nutritional profiles, many contain refined flour in the crust and high sodium levels in the cheese and toppings. Some varieties may also be high in saturated fat, depending on the type of cheese and meats included. On the other hand, options with whole-grain crusts, lean protein toppings, or abundant vegetables can offer more fiber, vitamins, and nutrients. To make frozen pizza a healthier choice, look for brands with lower sodium and fat content, or add fresh veggies before baking. While convenient and tasty, frozen pizza is best enjoyed in moderation as part of a balanced diet.
