1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 23.8 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 259.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen pineapple
Frozen pineapple is a vibrant and nutrient-packed fruit option, ideal for smoothies, desserts, or snacking. Originating from tropical regions such as Southeast Asia and Central America, pineapple is celebrated for its natural sweetness and tangy flavor. Freezing preserves its juicy texture and nutritional value, making it a convenient, long-lasting choice. Rich in vitamin C, manganese, and antioxidants, frozen pineapple supports immune health, collagen production, and energy metabolism. It also contains bromelain, an enzyme that may aid digestion. Naturally low in calories and fat, it’s a healthy addition to most diets. However, its high natural sugar content should be consumed in moderation, particularly for individuals managing blood sugar levels. A versatile ingredient, frozen pineapple adds a burst of tropical flavor to various dishes while offering numerous health benefits.
