One cup of Frozen pineapple is around 245 grams and contains approximately 210.7 calories, 1.0 grams of protein, 0.3 grams of fat, and 54.4 grams of carbohydrates.
Frozen Pineapple is a delightful tropical treat, bursting with sweet, juicy flavor. Packed with vitamins C and B6, this refreshing fruit is rich in antioxidants and aids digestion. Originating from the sunny shores of South America, its vibrant taste elevates smoothies, desserts, and savory dishes alike. Plus, it's a low-calorie snack that satisfies your sweet tooth without the guilt. Enjoy the deliciousness of Frozen Pineapple, your perfect companion for a healthy lifestyle!
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Nutrition Information
Calories |
210.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.9 mg | 0% | |
| Total Carbohydrates | 54.4 g | 19% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 51.7 g | ||
| protein | 1.0 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.1 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 245 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
