Frozen pineapple chunks

Frozen pineapple chunks

Frozen Fruit

Item Rating: 79/100

1 serving (140 grams) contains 70 calories, 1.0 grams of protein, 0.0 grams of fat, and 18.0 grams of carbohydrates.

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118.6
calories
1.7
protein
30.5
carbohydrates
0
fat

Nutrition Information

1 cup (237.3g)
Calories
118.6
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 30.5 g 11%
Dietary Fiber 3.4 g 12%
Sugars 27.1 g
protein 1.7 g 3%
Vitamin D 0 mcg 0%
Calcium 27.1 mg 2%
Iron 0.5 mg 2%
Potassium 305.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.7%
5.3%
0.0%
Fat: 0 cal (0.0%)
Protein: 6 cal (5.3%)
Carbs: 122 cal (94.7%)

About Frozen pineapple chunks

Frozen pineapple chunks are a convenient and versatile way to enjoy the tropical sweetness of fresh pineapple year-round. Derived from ripe pineapples native to tropical regions such as Southeast Asia and the Caribbean, these bite-sized pieces are flash-frozen to preserve their natural flavor, texture, and nutrient content. Packed with vitamin C, manganese, and dietary fiber, they support immune health, aid digestion, and provide antioxidant benefits. Naturally low in calories and fat, they are a healthy addition to smoothies, desserts, or savory dishes like stir-fries and salsas. Their sweet yet tangy flavor profile makes them a favorite in both Western and Asian cuisines. While they contain natural sugars, mindful portioning helps reduce excessive sugar intake. Free from additives or preservatives, frozen pineapple chunks offer a convenient and nutritious way to incorporate fruit into your diet.