1 serving (100 grams) contains 50 calories, 0.5 grams of protein, 0.1 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
74.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1.5 mg | 0% | |
| Total Carbohydrates | 19.4 g | 7% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 14.9 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.4 mg | 1% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 162.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen pineapple chunk
Frozen pineapple chunks are versatile, nutrient-packed fruits conveniently prepared for easy use in smoothies, desserts, and savory recipes. Native to tropical regions, pineapple is celebrated in cuisines worldwide, particularly in Polynesian, Caribbean, and Southeast Asian cooking. These frozen chunks retain their natural sweetness and are rich in vitamin C, which supports immune health and collagen production. They also contain manganese, important for bone health, and bromelain, a natural enzyme that may aid digestion. Low in fat and sodium, frozen pineapple is a guilt-free choice for snacking or recipe additions. While they offer balanced natural sugars, moderation is recommended for individuals monitoring carbohydrate intake. Freezing preserves their nutrients while extending shelf life, offering a convenient, year-round option without the need for fresh preparation. Ideal for refreshing tropical flavors or adding brightness to dishes, frozen pineapple chunks are a delicious and nutritious choice for health-conscious eating.
