1 serving (100 grams) contains 81 calories, 5.2 grams of protein, 0.4 grams of fat, and 14.5 grams of carbohydrates.
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Nutrition Information
Calories |
120.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 21.6 g | 7% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 8.5 g | ||
| protein | 7.8 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.3 mg | 2% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 364.2 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen peas
Frozen peas are a versatile and convenient ingredient that retains the flavor and nutrition of fresh peas. Typically from the Pisum sativum plant, they belong to legume family and have been a staple in many cuisines worldwide, from European stews to Asian stir-fries. These peas are harvested at peak ripeness and quickly frozen to preserve their bright green color, sweet taste, and crunchy texture. Packed with nutrients, frozen peas are a rich source of vitamin C, vitamin K, fiber, and protein, making them great for supporting immune health, blood clotting, and digestion. Their low fat content and moderate calories make them a healthy addition to meals. However, some pre-seasoned or pre-packaged varieties can contain added sodium or sugar, so it’s best to check the label. Whether steamed, blended, or tossed into dishes, frozen peas offer a nutritious and easy way to enrich your meals.
