One cup of Frozen peas is around 235.8 grams and contains approximately 164.4 calories, 10.9 grams of protein, 0.6 grams of fat, and 30.1 grams of carbohydrates.
Frozen Peas are nature’s little green gems, harvested at their peak freshness and quickly frozen to lock in essential nutrients. These versatile legumes are a staple in cuisines around the world, from comforting soups to vibrant stir-fries. Packed with protein, fiber, vitamins A, C, and K, frozen peas are a heart-healthy choice that adds color and nutrition to any meal. With no added preservatives or artificial ingredients, they’re an easy way to boost your daily vegetable intake. Enjoy the convenience and goodness of frozen peas in your kitchen today!
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Nutrition Information
Calories |
164.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 151.8 mg | 6% | |
| Total Carbohydrates | 30.1 g | 10% | |
| Dietary Fiber | 11.6 g | 41% | |
| Sugars | 9.8 g | ||
| protein | 10.9 g | 21% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.6 mg | 3% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 231.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
