One cup of Frozen pea and carrot is around 115 grams and contains approximately 37.1 calories, 2.4 grams of protein, 0.3 grams of fat, and 7.8 grams of carbohydrates.
Frozen Pea And Carrot are a vibrant blend of sweet green peas and tender carrots, carefully picked at their peak freshness. This classic combination is a staple in many cuisines, adding a colorful touch to stir-fries, casseroles, and salads. Packed with essential vitamins A, C, and K, these veggies are low in calories and high in fiber, making them a healthy addition to any meal. Conveniently frozen to preserve their nutrients, Frozen Pea And Carrot offer a quick and nutritious option for busy families, delivering taste and health in every bite.
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Nutrition Information
Calories |
37.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 55.3 mg | 2% | |
| Total Carbohydrates | 7.8 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 135.8 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
