Nutrition Facts for Frozen onion rings
Image of Frozen onion rings

Frozen onion rings

Item Rating: 62/100

One cup of Frozen onion rings is around 236 grams and contains approximately 611 calories, 8.3 grams of protein, 31 grams of fat, and 83 grams of carbohydrates.

Frozen Onion Rings are a delicious and convenient snack, perfect for any occasion. Made from whole, fresh onions, these rings are coated in a crispy, golden-brown batter that’s seasoned for extra flavor. Originating from classic American cuisine, they’re often enjoyed alongside burgers or as a tasty appetizer. While they may be indulgent, frozen onion rings offer a quick and easy way to bring that satisfying crunch to your table. Pair them with a healthy dip or a fresh salad to balance out this delightful treat, and enjoy a crowd-pleaser that’s ready in minutes!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 611.111
Total Fat 30.5556g 0%
Saturated Fat 5.5555g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1111.111mg 0%
Total Carbohydrate 83.3333g 0%
Dietary Fiber 5.5555g 0%
Total Sugars 5.5555g
Protein 8.3333g 0%
Vitamin D 0IU 0%
Calcium 55.5555mg 0%
Iron 1.3888mg 0%
Potassium 277.7779mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%
Protein: 5.2%
Carbs: 51.9%