Frozen okra
Item Rating: 89/100
One cup of Frozen okra is around 250 grams and contains approximately 82 calories, 4.8 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Frozen Okra is a nutritious, versatile vegetable packed with essential vitamins and minerals. Harvested at peak freshness, each pod offers a mild, earthy flavor and a unique texture that enhances dishes from Southern and Cajun cooking to Indian curries. Filled with fiber, antioxidants, and low in calories, it's a heart-healthy choice that supports digestion and boosts overall wellness. Perfect for frying, stewing, or grilling, Frozen Okra is the convenient way to add a delicious, healthy twist to your meals!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 82.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.5mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 3.75g | |
| Protein 4.75g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 202.5mg | 0% |
| Iron 2mg | 0% |
| Potassium 747.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.7%
Protein: 19.9%
Carbs: 75.4%