One cup of Frozen okra is around 236.7 grams and contains approximately 58.3 calories, 1.7 grams of protein, 0 grams of fat, and 8.3 grams of carbohydrates.
Frozen Okra is a nutritious, versatile vegetable packed with essential vitamins and minerals. Harvested at peak freshness, each pod offers a mild, earthy flavor and a unique texture that enhances dishes from Southern and Cajun cooking to Indian curries. Filled with fiber, antioxidants, and low in calories, it's a heart-healthy choice that supports digestion and boosts overall wellness. Perfect for frying, stewing, or grilling, Frozen Okra is the convenient way to add a delicious, healthy twist to your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
58.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 33.3 mg | 1% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 3.3 g | ||
| protein | 1.7 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 153.3 mg | 11% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 398.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
