1 serving (100 grams) contains 33 calories, 2.0 grams of protein, 0.1 grams of fat, and 7.6 grams of carbohydrates.
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Nutrition Information
Calories |
49.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.5 mg | 0% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120.9 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen okra
Frozen okra is a nutrient-rich vegetable predominantly cultivated in warmer regions, with origins tracing back to Africa and South Asia. Commonly used in Southern, Creole, and Indian cuisines, okra is valued for its unique texture and ability to thicken dishes like soups and stews. Freezing preserves its nutrients, including dietary fiber, vitamins C and K, potassium, and folate, making it a heart-healthy choice that supports digestion, bone health, and immunity. Low in calories and fat, frozen okra is ideal for weight management and fits well in diverse dietary plans. While its natural sliminess may not appeal to everyone, proper cooking techniques like roasting or grilling can improve its texture. Be mindful of added ingredients in pre-seasoned or breaded varieties, which might increase sodium or fat content. Overall, frozen okra is a convenient, versatile, and nutritious vegetable for home cooks to enjoy.
