1 serving (5 grams) contains 26 calories, 0.3 grams of protein, 1.8 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
1250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.4 g | 110% | |
| Saturated Fat | 61.8 g | 309% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.1 mg | 1% | |
| Total Carbohydrates | 117.4 g | 42% | |
| Dietary Fiber | 49.5 g | 176% | |
| Sugars | 67.9 g | ||
| protein | 13.8 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 438.1 mg | 33% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Frozen nutmeg
Frozen Nutmeg is a preserved form of whole nutmeg, a fragrant spice derived from the seeds of the Myristica fragrans tree, native to the Maluku Islands of Indonesia. Used extensively in global cuisines such as Indian, Middle Eastern, and European, nutmeg adds a warm, earthy flavor to desserts, beverages, and savory dishes alike. Freezing nutmeg retains its essential oils, enhancing its potency and shelf life. Packed with beneficial nutrients such as antioxidants, magnesium, and vitamin B6, nutmeg is known to support digestion, reduce inflammation, and boost immunity when consumed in moderation. However, excessive consumption can lead to potential toxicity due to compounds like myristicin. Frozen nutmeg simplifies portion control and maintains freshness, offering convenience without compromising its health benefits or culinary versatility. Use it sparingly to elevate recipes while appreciating its unique blend of flavor and nutritional properties.
